Are you ready to make a few changes in your food choices and habits to improve your health and lower cholesterol? With this journal you will be able to track your food intake and monitor your habits. Make it a fun game by using the point system to encourage good choices. Bad habits like smoking and being too sedentary, and foods linked to high cholesterol such as red meat and cheese are assigned negative numbers. Good habits like walking and sports, and good foods such as salmon and fruits and vegetables are assigned positive numbers. Even cooking and housework count. Simply by monitoring your food and activity level, you will be motivated to make good choices so that you can have the pleasure of recording them. A list of good and bad foods is provided, so that you can consider or ask your server whether it applies to whatever you’re consuming. For example, fries aren’t specifically listed, but some of the bad oils used to cook them are. This notebook provides calendar pages for six months, and separate pages for daily recordkeeping. Also included are worksheet pages for graphing your progress, and college ruled pages for journaling and notes. The log book is small enough to fit conveniently in your tote bag, gym bag, briefcase, and in some handbags. Let’s get started!

Features:
Softcover with a Matte Finish
6 x 9 inches
100 pages